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Du bist nicht deine Gedanken. Nur weil dein Gehirn dir das schlimmste Szenario zeigt, heißt das nicht, dass es die Wahrheit ist. Unser Gehirn ist darauf programmiert, Gefahren zu erkennen. Wenn du in der Vergangenheit verletzt, enttäuscht oder verlassen wurdest, speichert es diese Erfahrungen ab. Es bildet neuronale Verknüpfungen und versucht, dich vor ähnlichem Schmerz zu schützen. Das Problem ist: Es erkennt nicht immer den Unterschied zwischen damals und heute. Aus einer unbeantworteten Nachr
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Short videos

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How to stop overthinking
4 views1 month ago
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