It's Getting Better by The Mamas & the Papas
It's Getting Better by The Mamas & the Papas
May 2, 2016
sonichits.com
Mamas and mamas to be, I sure hope you’re getting that strength training in - as our bodies take a beating in pregnancy & postpartum & even me as a physio didn’t realize just how tight my upper back would start feeling & how much my posture changed from all the big life & body changes. Anyway, back strengthening is super important & can help make you feel so much better. So give these 5 exercises a try on your next upper body day 💪🏼 3-4 rounds & go till fatigue on each exercise so you know you
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