"This boxing move is called a Jab as it is thrown from the leading arm when you stand in combat stance. The same punch thrown from the back arm in the same stance is called a cross. It is great for shaping and toning the shoulders and working the biceps and triceps." Rach Newsham Like Rach's outfit? Check out the Les Mills Reebok new collection on reebok.com/lesmills | Les Mills
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Max Fitness Warner Robins - LesMills BodyCombat Class
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Want to know more about the BODYCOMBAT 100 Presenting team...? Watch this 👀 #BODYCOMBAT100 #lesmills | Les Mills
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We are launching Les Mills BodyCombat #97 tomorrow night and you are welcome! Offering Tuesday 5.45pm Combat for free in January. We have a few spots still open. If you would like to join us, please download the Glofox app and then send the page a message so that we can book you in! | Mind & Body Fitness - Kings Meadows
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For 25 years strong, BODYCOMBAT has kept it real – more than a workout, it's the journey of empowerment. 👊 We can't wait for you to hit this 100th release milestone with us! Coming soon to a club near you. #BODYCOMBAT100 #lesmills | Les Mills
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BODYCOMBAT® the 55 minute non-contact Martial Arts workout uses elements from Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai, and burns up to 737 calories while toning and shaping your body. www.lesmills.com.au/bodycombat | Les Mills Asia Pacific
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