Deepest stretch for your inner thighs 🤸‍♀️ #stretch #innerthigh #pilates #yoga #deepstretch
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Deepest stretch for your inner thighs 🤸‍♀️ #stretch #innerthigh #p…
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Stretch Coach on Instagram: "STRETCHMAS DAY 14🎄 This one is small but MIGHTY (If done correctly). You should feel it in your inner thigh/groin area. Here’s how: 1. Open your legs (wider than shoulder width apart but not tooooo much) 2. Turn both feet to the side 3. Bend one knee and straighten the other while shifting your weight side to side alternating sides BONUS: Hold it on one side then lean your upper body in the direction of the straight leg. Keep your chest open. Check out my online str
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