Rețeta desert (2 porții) sățios și sănătos, plin de fibre, antioxidanți și grăsimi bune pentru inimă. Mod de preparare: 1. Pune 50 g semințele de in într-un bol cu 180 ml apa și lasă-le la hidratat 6 ore sau peste noapte, până se formează un gel. 2. Transferă tot conținutul (semințe gel) în blender, adaugă 30 g de stafide (sau 5 curmale ) și 2 linguri cacao amara. 3. Mixează 1–2 minute, până obții o cremă fină și omogenă. Presara cu cocos (optional) Gustă și, dacă dorești, îndulcește cu miere. #
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