"How to Wake Up Early – 3 Simple Tips
1:07
YouTubeReality
"How to Wake Up Early – 3 Simple Tips
In this video, you'll learn 3 simple and effective tips to help you wake up earlier and feel more energized in the morning. Whether you're a student, a professional, or just trying to build a better morning routine, these tips will help you start your day right! Tip #1: Create a consistent sleep schedule Tip #2: Improve your sleep quality Tip ...
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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
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