How to Stop Mental Compulsions (OCD)
0:33
YouTubeYour Anxiety Toolkit
How to Stop Mental Compulsions (OCD)
Mental compulsion in OCD is one of the most misunderstood and exhausting parts of obsessive compulsive disorder. Many people don’t realize that rumination, mental checking, reviewing, replaying conversations, reassurance in your head, and constant overthinking are actually mental compulsions in OCD. In this video, an OCD specialist explains ...
416 views5 months ago
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7 signs that what you’re dealing with might be OCD, not ADHD: 1️⃣ Struggling to focus: Your attention may not be randomly drifting. Instead, intrusive thoughts keep pulling you back into the same fear, doubt, or “what if” over and over again. 2️⃣ Rereading everything: You keep checking texts, emails, assignments, or directions because your brain won’t let you move on until you feel completely certain you didn’t miss something. 3️⃣ Spending hours researching online: What looks like “hyperfixation
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