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Accidents happen. Sometimes during training: you add too much weight, push it a little too hard and something gets tweaked or worse. Or maybe it's just one of those stupid situations where your head is somewhere else, you miss a step and end up rolling your ankle. These things happen, and many times they're out of our control. What is in our control? How prepared our bodies are to roll with the punches. Follow the three strategies in this article to build a body that's more resilient and resista
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