How Stress Affects Your Body - Search Videos

How STRESS Affects Your Life and Body

YouTubeSimple Happy Learning

How STRESS Affects Your Life and Body

Stress is your body's natural response to perceived threats or demands, triggering a "fight-or-flight" reaction that can be helpful in short bursts (e.g., avoiding danger or meeting deadlines) but harmful when chronic. It involves hormones like adrenaline and cortisol released by the hypothalamic-pituitary-adrenal (HPA) axis. Modern life—work ...

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