How To Do Cardio (Without Losing Muscle)

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Do You Want to Build a Snowman? ⛄❄️ A fast, festive team challenge that gets your class moving, thinking, and building together!🎄💨 ❄️ How to Play: 🔸 Teams line up in a starting queue 🔹 One at a time, students sprint out to collect a piece of equipment 🔸 Each runner adds their piece to help build the team’s snowman! ⛄ • First: the snowman’s base • Next: pool noodle arms • Then: beanbag eyes • Followed by: button stones down the middle • Add the carrot nose (orange cone!) 🥕 • Finish strong w

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats