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These 19 Foods Pack More Fat Than Oil #shorts #macros
Not all fats are bad—some are essential for hormones, brain and energy. In this short video from Vita Docs, see 19 high‑fat superfoods per 100g to help you plan keto, low‑carb or bulking diets (always balance with your doctor/dietitian): Avocado – 15 g fat Cheese – 33 g Nuts – 45–75 g Seeds – 30–50 g Fatty fish – 13–25 g ...
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