36K views · 291 reactions | ●How to Flying Lizard Pose (Uddayana Uttana ●Flying lizard pose is a variation of lizard pose,/utthan pristhasana. In this arm balance, the front leg is wrapped around the arm while the back leg is lifted from the ground. ●Follow for more Laxmi saxena 律‍♀️ #lizardpose #lizardposevariation #uddayanauttanapristhasana #flyinglizard #howtoyoga #yogatutorial #utthanpristhasana #howtoyoga #yogatutorial #laxmisaxena2105 | Laxmi saxena | Facebook
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Lizard Pose | Utthan Pristhasanais a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups will help you maintain a full range of motion. #lizardpose #utthanpristhasanavariation #yogachallenge | Wahderful Yoga
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Lizard Pose | Utthan Pristhasanais a great way to stretch your hamstrin…
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Give this arm-balance sequence a try! • Compass • Modified Flying Compass • Flying Lizard • Eight Angle • EPK II (Running Man) • Chaturanga The key is learning how to shift the shoulders forward, maintain core integration and straighten the arms while transitioning between balances while maintaining breath. Try using blocks under the palms for extra height 🤗 Tag me if you try! Practice with me: • Thursdays 11:00 am Ignyte Yoga (Frisco, TX) Arm Balance Workshops: • Jan 31-Feb 1 True You Hot Yoga
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