A Top Trainer Shared 5 Common Dumbbell Press Mistakes, and How to Fix Them
A Top Trainer Shared 5 Common Dumbbell Press Mistakes, and Ho…
Jul 30, 2022
Men's HealthPhilip Ellis
Jeremy Ethier | Eat Like
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Jeremy Ethier | Eat Like
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📝FORM CHECK - DUMBBELL MILITARY PRESS ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com | Renshaw's Personal Training
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📝FORM CHECK - DUMBBELL MILITARY PRESS ➡️ Get our "D…
52.6K viewsMar 24, 2022
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The dumbbell bench press is arguably the best exercise for building your chest! But to better target the chest and avoid shoulder injury, you want to avoid making this mistake. Many people use a very wide arm path and press the weight up and down. This can not only increase risk of shoulder discomfort and potential injury, but it also just doesn’t stimulate the chest very well. Instead, to maximize chest activation, you want your arm path to line up in the same direction that most of the chest f
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The dumbbell bench press is arguably the best exercise for buil…
19.2K viewsAug 23, 2022
FacebookJeremy Ethier
🔥SHOULDER DUMBBELL WORKOUT 1️⃣ Military Press Combo: 4 sets of 6-8 combo reps 2️⃣ Seated Hammer-Front Raise Combo: 4 sets of 6-8 combo reps 3️⃣ Standing Front Raise (Palms-Down): 4 sets of 12-15 reps 4️⃣ Incline Reverse Fly: 4 sets of 12-15 reps 5️⃣ Bent-Over Single-Arm High Row: 4 sets of 8-10 reps with each side ✳️Rest between sets: 60 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/g
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🔥SHOULDER DUMBBELL WORKOUT 1️⃣ Military Press Combo: 4 sets o…
472.4K viewsMay 25, 2020
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My favorite way to do dumbbell lateral raises 💪 | Jeremy Ethier
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My favorite way to do dumbbell lateral raises 💪 | Jeremy Ethier
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The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
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The PERFECT 3 day full body workout routine. Here’s workout 1…
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