Katja Brockmann | Klarheit. Prävention. Orientierung on Instagram: "Neues Jahr. Neuer Vorsatz. 🏃‍♀️„Ich mache mehr Sport.“ Meist bedeutet das: mehr Joggen mehr Ausdauer härter Durchziehen Und nach ein paar Wochen: 👉 Erschöpfung 👉 Muskelkater ohne Fortschritt 👉 Heißhunger 👉 schlechte Regeneration Dann denkst du wieder: „Warum halte ich das nicht durch?“ Die Wahrheit: Nicht jeder Körper profitiert von Ausdauersport. Vor allem nicht als Vorsatz „on top“. 🧬 Hier kommen die DNA-SNPs ins Spiel.
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Katja Brockmann | Klarheit. Prävention. Orientierung on Instag…
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