👹 Quand c’est la canicule…

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@MyFitnessPal ✨ Lately, I’ve been focusing on building healthier habits that actually fit into my life as a busy mom. 🤍 Not perfection. Not extreme diets. Just small, consistent choices that help me feel my best. Meal prepping, moving my body, and becoming more mindful of what I’m eating has made such a difference. One thing that’s been helping me stay on track is using @MyFitnessPal to log my meals and stay aware of my daily habits without overcomplicating things. Here’s to progress over perfe

Pilates Cueing Strategies for Better Client Understanding

shame is honorable. ↓ created by Flowsrush, growing founders & creators’ brands through building content systems. — Alison Armstrong (born 1960) is an American author, educator, and relationship expert best known for her deep research into male behavior and her mission to improve how men and women relate to one another. A native of Laguna Beach, California, she launched a focused study of men in the mid-1990s and went on to establish PAX Programs as a platform for sharing her findings and cultiv