8 Benefits of Walking 30 Minutes a Day
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YouTubeMetPro
8 Benefits of Walking 30 Minutes a Day
Take your health into your own hands and walk for 30 minutes a day to experience the many benefits! 👣 From strengthening your heart and reducing stress to boosting your energy and improving your mood, walking is a total body game changer. ** MetPro Concierge and Basic Coaching ** Join MetPro and be done with dieting. Sign Up: https://www ...
5.8K viewsApr 28, 2023
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201 lbs to 179 lbs now 🫡 I started my journey (officially) in August but started eating right and walking on the treadmill in sept. That’s when I really started to see the weight drop!!
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