Mar 29, 2002 · The program is split between two workouts, of which I call it Day 1 and Day 2. The only time that I will take a day off is when I feel extremly tired, or when I fail to increase my strength on an …

Nov 12, 2009 · The book, and the program contained within, emphasizes the gradual but consistent progression in weight of a handful of basic exercises with specific and incredibly detailed …

Jun 24, 2017 · The most popular bodybuilding message boards!Bench Press Question - push with your heels into the floor? I've never followed a work out program. I'm going to be starting mark rippetoe's …

Jan 27, 2015 · The diet advice is jocular, and intended for little guys with less muscle mass than normal size manual workers/athletic guys who don't even lift When you can't progress any more on a simple …

Dec 28, 2012 · Active deload is when you simply perform the first set of the exercise - no rest pause sets, just the very first set of 8-12 - still lift heavy and strive to PR and give your body a chance to …

Nov 24, 2012 · Poor training day placement, illogical exercise placement within the workout, incorrect movements or intensity for a given goal, too much or too little work, not enough recovery, too much …

Jan 7, 2014 · To compensate I just do every compound exercise I can that's not in the program (pull-ups, dips etc). Anyway my body fat is down to about 15% but I'm really not seeing any gains coming …

Mar 16, 2023 · He has some good info on how to program full body for intermediates. I say Intermediate because after 4-6 months you won’t benefit from novice programming. Hi thank you for your answer. …

May 8, 2007 · Use significantly less weight on this exercise than on normal 45 degree rows. Significant reduction in weight, significant increase in lat stimulation. Don't forget to check the pic for my …

Nov 25, 2016 · I would highly appreciate any input from you guys on this. Is this a good program, can become a good program with some adjustments or I should give up and use an already pre-made …