Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

A short morning routine can wake up your body, improve focus, and increase energy without relying on coffee.

Even celebrities deal with the day-to-day tasks such as what to pack for their children’s school lunch, and actress ...

If you've been feeling bored by your smart home and its current routines too, keep reading. These are ways to configure the ...

Relocating to a midwestern town often brings quiet surprises that stand out right away. You may not notice them all at once, ...

Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...

It's not hard to perform the basics of a healthy dental routine, but patients still have a hard time with one step in particular.

Steinburg knew that an inmate had escaped from the Chowan County Detention Center Sunday night, but she never expected to ...