Many people roll out of bed and reach straight for a cup of coffee to kickstart their day. While that morning brew feels energizing, gastroenterologists point out it might not be the gentlest choice ...

My morning routine has changed drastically over the years, largely because I became a dad and switched careers. Before I made the leap into freelance writing, I was a communications consultant at a ...

Lower belly fat can be especially challenging to lose after 50. As we age, natural hormonal changes, slower metabolism, heightened cortisol levels, and a decline in muscle make it pretty easy for fat ...

Self-improvement queen Mel Robbins has a single thought when she wakes up in the morning: “Ugh.” The 57-year-old author, podcaster and speaker is as cozy in her bed as procrastinators are in theirs.

Rising coffee prices are changing how some Americans get their caffeine. Government data shows coffee prices were up nearly 20 percent in December from a year earlier and up almost 50 percent over ...

View post: I Swapped My $80 Luxury Shorts for This $20 Target Pair. They Outperformed Most Premium Brands Kettlebells offer efficient, full-body workouts and enhance strength, conditioning, and ...

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

View post: I Swapped My $80 Luxury Shorts for This $20 Target Pair. They Outperformed Most Premium Brands “For beginners over 50, kettlebells make it easy to build a full-body routine using ...

If anyone’s earned the right to a cruisy sleep-in, it’s Lisa Curry. With three Olympic Games, countless medals, and decades of elite sport under her belt, the Aussie swimming legend is still up with ...