TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Gains are just around the corner.

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Watch as Isaiah Rivera performs single leg step-ups with a 245 lbs barbell. Impressive strength and balance! Winter storm maps show states to get hit hardest later this week 4 dead in crashes ...

CHICAGO (WLS) -- One step at a time thousands of people made a difference by climbing up 80 floors of Chicago's AON Center. "There are often times where you can be doing anything on a Sunday, and for ...

CHICAGO (WGN) — Hundreds climbed to the top of one of Chicago’s tallest skyscrapers, with each step helping support vital programs at a local children’s hospital. 130 teams and more than 1,700 people ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The Houston Texans' decision to officially sign cornerback Ameer Speed and defensive end Solomon Byrd to the active 53-man roster from the practice squad is more than a routine transaction, it speaks ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...