High school cheer and dance teams will see several rule adjustments beginning in the 2026-27 season as the National Federation of State High School Associations ...

Sacramento-area teams left standing include the Folsom boys in Division I and the Faith Christian girls of Yuba City in Division IV.

The Southern Local Touchdown Club determined the Easter holiday provided an unique opportunity for members to not only raise ...

Good thing there was no spring game because Doak Campbell Stadium is getting taken over by Professional Bull Riders and country artists Jon Pardi and Miranda Lambert this weekend. Grab your cowboy hat ...

Co-owner Maggie Lea told the Chronicle that she and partner Tamara Hoover have regained access to Cheer Up Charlies. “We ACH ...

Want to master your downswing? This three-step approach can help you build a textbook swing. Just remember: drop it, twist it and throw it.

Learning to use your natural voice to replicate a barred owl is easier than you might think. Here are tips to get started.

Free speech on university campuses is a perennially hot topic, perhaps most recently reflected in protests about the Israeli-Palestinian conflict at places like Ball State University, Harvard, and ...

If there's an event you'd like to see featured in our weekly list of top events, please email it to dosborn@usatodayco.com ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

Fire Force Season 3, Episode 22, arrives on March 13th ...

Fans filled the Towanda Elementary School gymnasium Monday to cheer on teams of students and teachers who made their best attempt to play basketball on the backs of ...