Fitness coach Jeff Cavaliere broke down how to improve muscle growth, strength, and core stability by regularly performing the carry.
Lie on your back with your knees bent and feet flat on the floor close to your butt. Engage your core then push through your feet to lift your hips until your body is in a straight line from shoulders ...
If standard push-ups feel too challenging, begin with easier variations. Knee push-ups or incline push-ups performed against a wall or bench can help build strength gradually.
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