Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

By the next month, Arenthia was on a boat with her to West Caicos for freediving line training, or descending in open water while clipped to a rope to hone techniques such as relaxation, breath ...

Ever since reading James Nestor’s 2014 book Deep, I’ve been fascinated by the scarcely believable feats of freedivers. Plunging 335 feet below the surface of the ocean and making it back on a single ...

Freediving has been going on for hundreds of years, starting with pearl diving. It's holding your breath and diving without ...