The last time Kerri Einarson skipped Canada at a world championship on home ice was inside a COVID-restricted bubble. Kristina Rutherford checks in to see how the rink is feeling about defending the ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills to get you ripped.

Crews' approach to nutrition is as disciplined as his workout ethic. He follows a 16:8 intermittent fasting schedule, consuming his first meal at 2 p.m. and his last by 10 p.m., allowing his body to ...

Matt Dunstone dropped to his knees on the pebbled ice as tears filled his eyes and he pumped both fists and said, “Oh my god, ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons.Doing hamstring curls boosts knee strength and lowers stress and injury risk.Clam shells target your gluteus medius and minimus ...

Stewart Pimblett, who throws third for Great Britain in their mixed wheelchair curling team, has strong thoughts on the ...

Every four years, the world is reintroduced to the curious charms of curling thanks to the Winter Olympics. But in Central New York, curling is nothing new. People have been sliding stones on ice at ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

When I was in my early twenties, eating alone in a restaurant was fraught with anxiety. Walking in by yourself, being led to a table, sitting down across from an empty chair — you might as well wear a ...

Team GB’s men’s curlers are set to pit their wits against each other before making any decisions on their Olympic future. Bruce Mouat, Grant Hardie, Hammy McMillan, and Bobby Lammie are all signed up ...