Why Aqua Exercise Works Wonders. DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

A workout in the water can be a low-impact way to get moving again while building strength and improving your balance.

But for even better full-body benefits, the Arthritis Foundation writes, “reverse” water walking “engages more muscles, ...

Construction is wrapped up and pools are filled for the Fitch Family Indoor Aquatic Center in Ames. Here's what you should ...

We asked three personal trainers what the best forms of exercise for beginners were, which they share here. No matter what ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

As a historic heat wave approaches, pet owners must be vigilant: symptoms of heat stroke, pavement burns, and pool dangers pose serious risks to pets, warns AHS.

He's having a blast!

This five-bedroom, 4.5-bathroom home in Rockford has two fireplaces, furnaces and air conditioner units, plus a sauna and a heated in-ground pool.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

This article is sponsored by iGarden ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees ...