‘After a heart attack, I’m physically stronger than ever – thanks to this tweak to my fitness'

Within 6 months, I had developed a lasting habit ...

BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body

Her voice will be familiar to listeners of BBC Radio 4’s Today programme. But in the decade since Emma Barnett was diagnosed ...
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I'm a 65-year-old personal trainer – the 3 no-gym daily exercises I refuse to skip to stay strong and independent

At 65, personal trainer and nutritionist Janet Osbourne swears by a tiny trio of daily moves to stay strong, steady and upright. Here, she explains how three everyday exercises can quietly reshape ...