Distress management guideline updates aim to destigmatize the psychosocial effects of cancer and treatment, and encourage patients with cancer to seek help.

When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.

Coaching in groups involves dynamics that allow new forms of growth to be unlocked through shared experiences, peer accountability and collective insight.

If you've been told to "open up more," and "show your feelings," you may be someone who is overcontrolled. That changes everything about what therapy works for you.