Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving and your mind engaged ...

Women are living longer than ever before, but not always in great health - so midlife personal trainer Kate Rowe-Ham has tips on boosting your healthspan as well as your lifespan ...

There’s a gang of health problems that tend to develop in middle age. A study conducted by the Centers for Disease Control and Prevention, for instance, found that 78.4 percent of American adults say ...

Discover the vital difference between simply living longer and staying truly functional. Learn how to bridge the "healthspan ...

Bodybuilding legend Arnold Schwarzenegger discussed why strength isn't enough for longevity and revealed how to boost muscle power.