While doctors agree that the best way to get the nutrients your body needs is through a healthy diet of whole foods, sometimes that isn’t possible. Even the best diets can use a boost during times of ...

Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...

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If you're a vegan or vegetarian and don't eat meat, seafood, or dairy products, you may have been told by your general practitioner to monitor your vitamin B12 levels. These types of foods are great ...

When the days shorten, and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”.

Casey Gallagher, MD, is a dermatologist and clinical professor in the Department of Dermatology at the University of Colorado Denver. Acne affects about 50 million people in the U.S. yearly, making it ...

A huge number of people take multivitamins or mineral supplements every day — including 50% of all American adults, and 70% of those aged over 65. However, there continues to be debate on the ...

Even as a beauty editor, I find the amount of ingredients being used in skincare products these days majorly overwhelming. Peptides, growth factors, stem cells, niacinamide, tranexamic acid, kojic ...

Vegetables like carrots and sweet potatoes are rich sources of vitamin A. Eggs, organ meats, and fortified foods offer vitamin A and other nutrients. There are two forms of vitamin A in the diet: ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Hiya offers kids supplements formulated with whole food–based ingredients and zero added sugar. The brand is best-known for its multivitamin, but also offers a probiotic, bedtime supplement, iron ...