Looking for the best vibration plates? WH editors tested the top models for muscle activation, recovery and home workouts — from budget buys to premium picks.

In the world of professional sports, peak performance on the court is often the result of relentless work performed far away from the spotlight. Recently, the global fitness equipment industry ...

Plankpad has recently been recognized as the Best Interactive Home Fitness System in Germany for 2026. The recognition reflects the growing interest in balance-based, gamified core training solutions ...

Only 600 were ever made. Now the long-discontinued leg press machine has become a meme—and lifters are traveling to far-flung gyms just to try it.

FitTransformer, the modular smart fitness ecosystem redefining home and performance training, will make its debut at Wodapalooza, one of the world's most celebrated functional fitness competitions.

MIAMI, March 12, 2026 /PRNewswire/ -- FitTransformer, the modular smart fitness ecosystem redefining home and performance training, will make its debut at Wodapalooza, one of the world's most ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Get ready to work your lower abdomen like never before! This bodyweight workout video includes 4 exercises that specifically target your lower abdomen. Regardless of your fitness level, these ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to strength training or you've been lifting all your life. It’s something I ...

If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...