Vitamins are essential to good health and B12 is as important as any of them. You can get plenty of this nutrient from a particular fresh fish.

NUTRITION gaps that weaken immunity, threaten eyesight and affect brain development remain a concern among Filipinos, particularly young children and pregnant women, based on the latest findings of ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Israel operations in Iran escalate tensions, experts reveal the high-energy, nutrient-dense foods to include in your ...

If you have chronic spontaneous urticaria, a low-histamine diet, additive-free eating, and vitamin D-rich foods may help ...

Experts explain what to look for when buying a healthy bread, and suggest eight of the healthiest breads you can buy that ...

For decades, fish has been celebrated as the ultimate source of protein. But studies on PubMed reveal that a number of vegetarian foods can match, and sometimes exceed, the protein offered by fish.

Are your kids really hungry and getting the true nutrients required, or are you just force-feeding them. Nutrition expert Prateek Rastogi reveals five common nutrition mistakes that Indian parents ...

Chasing crash diets and rapid weight loss programs can backfire in the long run, making long-term weight management even harder. Tanveer shares 5 mistakes.

Cooking oils have become one of the most polarizing topics in nutrition. Depending on who you follow online, seed oils are ...

The FDA is approving a generic drug for a very rare genetic disorder, but not for autism. On Tuesday, the U.S. agency said the drug helps children and adults who cannot get enough folate into ...

Hair problems like thinning, breakage and excessive shedding are often linked to stress, lifestyle habits and environmental damage. Experts now suggest that strengthening the scalp through natural ...