Swapping sedentary behavior (SB) or sleep with light physical activity (LPA) — even in small amounts — is linked to better physical and mental health in Chinese older adults. That is according to a ...

Love it or hate it, daylight saving time is here. Learn how the time change can impact your health and well-being as well as ...

Most of the U.S. springs forward Sunday losing one hour of sleep that can disrupt circadian rhythm and raise short term risks ...

A new study suggests that when you eat may matter just as much as what you eat. Researchers say stopping meals three hours before bedtime could improve blood pressure, blood sugar, and overall ...

Studycat shares new insights on how families are prioritizing meaningful, safe, and purpose-driven screen time when ...

Maintenance of good sleep habits can defray the sometimes difficult adjustment to time changes.

Even a one-hour shift can unsettle circadian rhythms and raise stress hormones, particularly for people already living with heart disease or chronic sleep deprivation.

Nearly one in three Harvard varsity upperclassmen athletes study Economics — a concentration rate far higher than any other ...

A new study says that stopping eating at least three hours before bed can help improve blood pressure and blood sugar levels.

With artificial intelligence changing the job market, college coach Harlan Cohen says students who do this one thing have a major advantage.

Last fall, first-year MBA students at Harvard Business School arrived at their classroom under an unusual circumstance: they had purposely not read a case prior to class. Professor Tony Mayo dimmed ...

Screen time is up among kids during COVID. Boston College psychologist Joshua Hartshorne studies the impact Early results of a timely pandemic study by Boston College psychologist Joshua Hartshorne ...