A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

A high-pressure work environment can exacerbate headaches, but taking steps to manage stress throughout the day can help.

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

When someone tells you to "just take a deep breath," the advice rarely lands, and new research suggests there's a real reason ...

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

Somatic exercises are trending in 2026 but most people don't know what they actually are. Here's the real explanation.

Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of ...

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or "rest and digest" system, helps the body relax, heal, digest, and recover after stress.A dysregulated system ...