Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

These science-backed techniques can help you build your resilience and find some calm. There are times when the events ...

In today's fast-paced and high-pressure academic environment, students of all ages are increasingly experiencing the debilitating effects of academic burnout. Similar to previous generations, the ...

Odyssey House is a known non-profit in Utah, helping its clients overcome addiction. Now, the organization has created a new program that allows on site mental health services in some of Utah’s larger ...

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

At first glance, it looks like a typical skateboarding place, but at Carry On in Provo, every trick, fall, and try again is part of a larger lesson.

Students shared experiences and learned coping strategies while discussing mental health stigma and belonging ...

Young adults with ADHD who are less confident in social situations may be more likely to use alcohol as a coping mechanism, ...