These are the moves that will build the upper body strength and size you want.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

Dumbbell flyes are one of the most effective isolation exercises for targeting the pectoral muscles. Unlike pressing movements, flyes emphasize a deep stretch and strong contraction, which makes them ...

You probably don’t spend a lot of time thinking about your chest when you ride. Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are. “The ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

There are a few ways to go about curating an effective workout split for lifting.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...