A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...