While white and gray tones have dominated kitchens in the past, light blue is emerging as an ideal neutral. Find out why this ...

Evening residential illumination possesses the capacity to impair sleep quality via the suppression of endogenous melatonin production, a process largely driven by short-wavelength (blue) light. In ...

Preschool children, who spend most of their time indoors, and the effects of artificial light on children’s health and performance are important. Previous studies show that blue-enriched white light ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They found ...

A woman and man lie in bed in the dark reading from digital devices. Source: SHVETS Production / Pexels If you put a blue light filter on your phone in the evenings to wind down before sleep, it might ...