Bodywork, April 1999Push. Pull. Explode. Repeat. Old-fashioned exercise with a latter-day twist Dynamic calisthenics essentially takes classic moves — squats, lunges, push-ups — and modifies them to ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...