Most exercisers stop 'exer-gaming' when the program gets too tough or dull -- could sensors that tune into a person's emotional state reverse low adherence? Virtual reality (VR) video games that ...

Step 1: Don’t expect to ever love each second. By Katie Mogg Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

We often think of exercise as a way to burn calories or tone our muscles. And it does! But its benefits go far beyond the purely aesthetic. When you move, your body releases endorphins, those ...

We all have a list of favorite things. It may not be written down anywhere, but you know exactly what’s on it. Your favorite foods. Music. TV shows. Movies. The people you can’t get enough of. These ...

Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...