Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed, then, is a way to sprinkle on some speed training without the accompanying ...

They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

Stroller Strides is a program that incorporates exercise with a baby in a stroller to get an all-over body workout in about an hour. The program currently is using the Foothills Mall for the summer.

Walking endurance exercises after 65: CSCS Jarrod Nobbe shares 5 moves to build stamina, strength, and steadier strides.

Tonya Dilley recently started a new type of exercise program. For the past week she's added just a few more strides to her day-to-day routes around the office and home. She's trying to clock 10,000 ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...