I swapped sit-ups for this abs exercise, and it's made a huge difference

The three-legged plank to tiger curl strengthens your core, hips and shoulders.
Fitgurú on MSN

Forget sit-ups: This seated core workout fired up my abs and thighs like never before

You don’t need to get on the floor to challenge your core. A personal trainer’s seated workout is proving that effective ab ...
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

7 Exercises That Can Help Reduce Muscle Strain

Regular physical activity and proper muscle conditioning can help improve flexibility, strength, and overall muscle health, ...