For seniors concerned about balance, who have experienced falls or near-falls, or who want to maintain stability and independence, call (707) 235-6426 or email shelly@studiofitnesssantarosa.com to ...

Add Yahoo as a preferred source to see more of our stories on Google. Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the ...

A dynamic cohort study of 260 Taiwanese older adults found that 24-week participation in community-based multicomponent exercise programs was linked to more favorable changes in balance, lower-body ...

The innovative, video-streaming entertainment, exercise, and activity program and fresh face of the active aging population is now available on an affordable, monthly subscription basis to assisted ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Good morning Baldwin! We're back in your inbox this morning to keep you in the loop with what's happening in and around town. Grab a cup of coffee and read on. ☀️ Coming up on the calendar: ... and ...

The Gateway Family YMCA will join over 1,000 local groups nationwide to celebrate the 33rd Annual National Senior Health & ...

Santa Rosa, CA – Balance decline after age 60 affects millions of older adults, yet falls remain largely preventable through consistent strength and stability training. Research demonstrates that ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...