To get an expert view on this, we reached out to Dr Anitha Chandra, Consultant – Psychiatry, Aster CMI Hospital, Bangalore. What Is Self-Hug Meditation? Let’s start with the basics. What is this ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

A recent study published in the Journal of Nursing Practice has revealed that self-hugging can reduce feelings of anxiety, according to Psychology Today. The study, led by scientist Yulia Susanti from ...

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. As a veteran pre-K teacher ...

Discover how a simple gesture of affection can act as a soothing balm for invisible wounds, and learn how genuine human contact promotes the release of hormones that create calmness, allowing ...