You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Even couples in healthy relationships get into cyclical fights. On the surface, your issues might be ...

I have 20+ years experience working with adults who have experienced traumatic histories, difficulties in relationships, overwhelming feelings, a complex world within their minds, troubling voices, ...

Couples therapy is a form of psychotherapy that offers tools and a safe space to improve communication and resolve conflicts with your partner. Whether you're addressing specific issues or ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

I have just completed by schema therapy training and am working towards accreditation. Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The ...

Couples therapy is a form of psychotherapy (aka talk therapy) that involves simultaneously treating two people who are in a committed relationship with each other, according to the American ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...