Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...