Strong standards are not about demanding perfection. They’re about protecting core values: honesty, emotional safety, mutual respect, accountability. Unrealistic standards, by contrast, tend to focus ...

A personality test can show you the blueprint of a high-potential connection, but it cannot build the house. That requires ...

With their potential for love, conflict, and vulnerability, it's no surprise that romantic relationships and mental health are deeply connected. A growing body of research shows that healthy ...

Scroll down for a transcription of this episode. We explore a 7-day love challenge developed by renowned psychologists Julie and John Gottman. Based on decades of their research, this week-long ...

Neuroscientist Andrew Huberman explains that adult relationships are shaped by childhood attachment patterns and brain ...