Add Yahoo as a preferred source to see more of our stories on Google. Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent ...

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Plus, what dietitians had to say about my method.

Although it isn’t digested, fiber plays a key role in metabolism, appetite control and gut health.

Sarah Ludmer, a registered dietitian, highlights the significant nutrition gap in the US, as 95% of the population does not ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While there are signs you’re not getting enough fiber that go under the radar (a.k.a. beyond bathroom ...