Parade on MSN

4 essential sleep habits from Olympic athletes for better rest

These sleep rules will make you feel like a champion.

I Prepare Olympic Athletes for Competition. This Is the First Thing I Fix in Their Hotel Rooms for Better Sleep

When people think about elite performance or Olympic athletes, they usually focus on training plans, nutrition, recovery technology, or equipment. But the difference between good and great is often ...
Columbus Dispatch

How will Jessie Diggins recover after final Olympic run? Find out

Jessie Diggins is the most decorated American cross-country skier in Winter Olympics history. The four-time Olympic medalist prioritizes rest and recovery to perform at her best. Diggins partners with ...

Amber Glenn Reveals Sleep Deprivation Struggles with Alysa Liu at Winter Olympics

Amber Glenn and Alysa Liu were two of the biggest stars for Team USA in the recently concluded 2026 Milan Cortina Winter ...
Yahoo! Sports

What Do the Olympic Village Dorms Look Like? See Where Athletes and More Sleep at the Games

While athletes travel for the Summer and Winter Olympics, some fans watching from home are more curious about where they stay. The Olympic Village houses athletes, coaches, staff and officials during ...
The Harvard Crimson

The Science of Olympic Performance

On the final Sunday of the 2026 Milano Cortina Winter Games, podiums had been claimed by skiers, skaters, and hockey players representing dozens of nations. From overtime thrillers on the ice to ...