As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Victor Reynoso balances his life as a professional boxer with his job as an accounts manager and MBA studies. Peter Grundy, the gym's owner, is a dedicated trainer who sees championship potential in ...

Trisha Krishnan continues to prove that age is just a number, sharing a video of her high-octane workout regimen that helps her stay at the top of her game.