Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Human childbirth is comparatively difficult because our babies' heads are large relative to our birth canals. This tight 'fetopelvic' fit increases the risk of obstructed labor, which in turn has ...

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

This simple floor exercise activates your deepest abdominal muscles, protects your spine, and upgrades your strength routine in just minutes a day.

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

From pain and reduced sensation to urinary leakage, pelvic floor tension or weakness can affect your sex life. Here’s why ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may ...

Evolutionary anthropologists from the University of Vienna and colleagues now present evidence for a different explanation, published in PNAS. A larger bony pelvic canal is disadvantageous for the ...